Keto Menu Options in North York at BagelPlus

Looking for a keto breakfast or lunch in North York? Since 1979, BagelPlus has been a staple in the community, known for serving quality Jewish-style bagels. But don’t let the name fool you, we offer a variety of options for everyone, from all-day breakfast to homemade Jewish classics. Keep reading to discover our keto-friendly menu.

While BagelPlus is famous for its bagels, we’re also a great spot for a satisfying keto meal. Our menu offers a variety of delicious, low-carb dishes. If you’re curious, here’s your definitive guide to keto eating at BagelPlus.

Keto-Friendly Breakfast and Lunch Menu Options

BagelPlus knows that eating out with dietary restrictions can be a challenge. We offer dairy-free, gluten-free, and even vegan options, and of course, we have choices for those on a keto diet. These low-carb, high-protein items are already on our menu with little to no substitutions needed.

 

 

• • Omelettes: A protein-packed breakfast item served all day. You can customize your omelette with cheese, mushrooms, and other low-carb fillings.

• • Gefilte Fish: This homemade favorite isn’t from a jar! It’s a great source of protein, healthy fats, and omega-3s, and is a perfect stand-alone keto meal.

• • Spinach Salad: A fantastic keto option that requires no alterations. It features fresh spinach topped with chopped egg, mushrooms, shredded mozzarella cheese, and sliced tomato.

• • Greek Salad: Loaded with fresh lettuce, feta cheese, cucumber, olives, and a hard-boiled egg, this is a flavorful and satisfying keto choice. Just be sure to ask that the dressing is low-carb.

Simple Modifications for a Low-Carb Meal

Interested in something on the menu that contains carbs? No worries! A few simple changes can transform other items into a keto-friendly meal. Mix and match any of the following options to suit your needs.

 

 

• • Eggs Any Style (No Bagel): You can enjoy an omelette all day, but if that’s not your thing, chopped or boiled eggs are another option. Add them to any salad or enjoy them on their own.

• • Keto Caesar Salad (No Croutons): Crisp romaine lettuce and creamy dressing are a great base. Simply ask to omit the croutons. You can add extra protein with a side of tuna, salmon, or our homemade Gefilte Fish.

• • “Deconstructed” Sandwiches: The fillings for our bagel sandwiches are fantastic keto options. Easily order them without the bagel to enjoy the Chopped Egg, Albacore Tuna, or Lox and Cream Cheese on their own or on a salad.

Unique Keto Combos

You might enjoy our breakfast omelette, but we know keto is more than just eggs. It’s time to get creative with these delicious combinations from the BagelPlus “secret menu.”

 

 

• • The Powerhouse Keto Bowl: Order the Spinach Salad and add a side of Pacific Red Sockeye Salmon for a delicious meal that’s a perfect blend of healthy fats and protein.

• • The “Everything But the Bagel” Plate: Combine a side of Chopped Egg and Lox with Cream Cheese. Served on the lettuce and tomatoes that usually top our homemade bagels, it has all the flavor of our classic bagel combo without the carbs.

• • The Low-Carb Brunch: Pair our homemade Gefilte Fish with a side of the Greek Salad. With a low-carb dressing, you’ve got a winning keto dish.

As you can see, eating keto at BagelPlus is easier than you think. Whether you’ve been eating keto for years or are just getting started, BagelPlus has plenty of delicious options to fit your lifestyle. With a little imagination, you can enjoy all the great flavors we offer, no bagel required.

Keto Breakfast and Lunch Menu Options in North York at BagelPlus